{"id":706,"date":"2023-10-14T22:00:00","date_gmt":"2023-10-14T13:00:00","guid":{"rendered":"https:\/\/fitclip.net\/?p=706"},"modified":"2023-10-15T00:19:41","modified_gmt":"2023-10-14T15:19:41","slug":"%e5%b7%a5%e4%ba%8b%e7%8f%be%e5%a0%b4%e7%94%a8%e9%98%b2%e7%81%bd%e3%82%ab%e3%83%a1%e3%83%a9%ef%bc%88%e7%9b%a3%e8%a6%96%e3%82%ab%e3%83%a1%e3%83%a9%ef%bc%89","status":"publish","type":"post","link":"https:\/\/backup.fitclip.net\/?p=706","title":{"rendered":"\u5de5\u4e8b\u73fe\u5834\u7528\u9632\u707d\u30ab\u30e1\u30e9\uff08\u7121\u7dda\u5f0f\u7c21\u6613\u578b\u76e3\u8996\u30ab\u30e1\u30e9\uff09"},"content":{"rendered":"\n<p>\u3000\u5de5\u4e8b\u73fe\u5834\u7528\u306e\u7c21\u6613\u578b\u9632\u707d\u30ab\u30e1\u30e9\uff08\u76e3\u8996\u30ab\u30e1\u30e9\uff09\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u5c02\u7528\u578b\u76e3\u8996\u30ab\u30e1\u30e9\u3088\u308a\u3001\u304a\u624b\u8efd\u306b\u5c0e\u5165\u3067\u304d\u307e\u3059\u3002\u914d\u7dda\uff08\u96fb\u6e90\u30fb\u901a\u4fe1\uff09\u304c\u56f0\u96e3\u306a\u5de5\u4e8b\u73fe\u5834\u306e\u5834\u5408\u3001\u30bd\u30fc\u30e9\u30fc\u30d1\u30cd\u30eb\u30fb\u925b\u84c4\u96fb\u6c60\u3092\u7d44\u5408\u305b\u305f\u76e3\u8996\u30ab\u30e1\u30e9\u304c\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u77ed\u671f\u9593\u306e\u5de5\u4e8b\u73fe\u5834\u3067\u306f\u3001\u904e\u5270\u54c1\u8cea\u3067\u9ad8\u4fa1\u306a\u6a5f\u6750\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u77ed\u671f\uff08\u534a\u5e74\u7a0b\u5ea6\uff09\u306e\u5de5\u4e8b\u73fe\u5834\u306b\u6700\u9069\u5316\u3057\u305f\u3001\u7121\u7dda\u5f0f\u7c21\u6613\u578b\u9632\u707d\u30ab\u30e1\u30e9\u306e\u30ea\u30fc\u30b9\u3092\u3054\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fitclip.net\/wp-content\/uploads\/2023\/10\/IMG_7376-1024x768.jpg\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/backup.fitclip.net\/wp-content\/uploads\/2023\/10\/IMG_7376-1024x768.jpg 1024w, https:\/\/backup.fitclip.net\/wp-content\/uploads\/2023\/10\/IMG_7376-300x225.jpg 300w, https:\/\/backup.fitclip.net\/wp-content\/uploads\/2023\/10\/IMG_7376-768x576.jpg 768w, https:\/\/backup.fitclip.net\/wp-content\/uploads\/2023\/10\/IMG_7376-1536x1152.jpg 1536w, https:\/\/backup.fitclip.net\/wp-content\/uploads\/2023\/10\/IMG_7376-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u3000\u4ed5\u3000\u69d8<\/h3>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000\u3000<strong>\u52d5\u753b\uff28\uff24\u753b\u8cea\uff0c\u9332\u753b\uff08\u7d04\uff12\u9031\u9593\uff09<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u64ae\u5f71\u65b9\u5411\u3092\u30b9\u30de\u30db\u7b49\u3067\u5909\u66f4\u53ef\u80fd<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u30b9\u30de\u30db\u30fb\u30bf\u30d6\u30ec\u30c3\u30c8\u3067\u8868\u793a<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u30bd\u30fc\u30e9\u30fc\u30fb\u84c4\u96fb\u6c60\u30fb\u30ab\u30e1\u30e9\u3092\u4e00\u4f53\u5316<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u5358\u7ba1\u30d1\u30a4\u30d7\uff08\u03c648.6\uff09\u30b5\u30a4\u30ba\u306b\u898f\u683c\u7d71\u4e00<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>\u5229\u7528\u6599\uff1a99,000\u5186\uff0f\u53f0\u534a\u5e74\uff08\u7a0e\u629c\uff09<\/strong><\/p>\n\n\n\n<p>\u3000\u3000\u3000<strong>\u203b \u901a\u4fe1\u6599\u8fbc<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\">\u3000\u3000\u5de5\u4e8b\u73fe\u5834\u7528\u9632\u707d\u30ab\u30e1\u30e9\u306e<a href=\"http:\/\/fitclip.net\/chirashi.pdf\">\u30c1\u30e9\u30b7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u5de5\u4e8b\u73fe\u5834\u7528\u306e\u7c21\u6613\u578b\u9632\u707d\u30ab\u30e1\u30e9\uff08\u76e3\u8996\u30ab\u30e1\u30e9\uff09\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u5c02\u7528\u578b\u76e3\u8996\u30ab\u30e1\u30e9\u3088\u308a\u3001\u304a\u624b\u8efd\u306b\u5c0e\u5165\u3067\u304d\u307e\u3059\u3002\u914d\u7dda\uff08\u96fb\u6e90\u30fb\u901a\u4fe1\uff09\u304c\u56f0\u96e3\u306a\u5de5\u4e8b\u73fe\u5834\u306e\u5834\u5408\u3001\u30bd\u30fc\u30e9\u30fc\u30d1\u30cd\u30eb\u30fb\u925b\u84c4\u96fb\u6c60\u3092\u7d44\u5408\u305b\u305f\u76e3\u8996\u30ab\u30e1\u30e9\u304c\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u77ed &hellip; 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